Head-to-Head Analysis

Sweet Peas & Carrots vs Shredded Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Peas & Carrots

Sweet Peas & Carrots

Not Vegan
VS
Top Pick
Package of Shredded Parmesan Cheese

Shredded Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
20 kcal
2.6g
Sugars
0g
0g
Fat
1.5g
1.9g
Protein
2g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Sweet Peas & Carrots and Shredded Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sweet Peas & Carrots is the more energy-dense option here, packing 13 more calories per 100g than Shredded Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sweet Peas & Carrots contains significantly more sugar (2.56g) compared to the milder Shredded Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Peas & Carrots or Shredded Parmesan Cheese?

It depends on your goals. Sweet Peas & Carrots has 33.3 calories, while Shredded Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is Sweet Peas & Carrots vegan?

No, Sweet Peas & Carrots is not certified vegan.

What is the calorie difference between Sweet Peas & Carrots and Shredded Parmesan Cheese?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.