Head-to-Head Analysis

Sweet peas with natural sea salt vs Ensure Original nutrition shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet peas with natural sea salt

Sweet peas with natural sea salt

Not Vegan
VS
Package of Ensure Original nutrition shake

Ensure Original nutrition shake

Not Vegan
Nutritional Facts (per 100g)
64 kcal
Energy
92.8 kcal
4g
Sugars
4.2g
0g
Fat
2.5g
3.2g
Protein
3.8g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Sweet peas with natural sea salt and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet peas with natural sea salt is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sweet peas with natural sea salt or Ensure Original nutrition shake?

Sweet peas with natural sea salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet peas with natural sea salt vegan?

No, Sweet peas with natural sea salt is not certified vegan.

What is the calorie difference between Sweet peas with natural sea salt and Ensure Original nutrition shake?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.