Sweet pickle relish vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet pickle relish
Spanish Queen Olives
The Verdict: Which is Better?
When placing Sweet pickle relish and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet pickle relish is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet pickle relish contains significantly more sugar (33.33g) compared to the milder Spanish Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Queen Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet pickle relish or Spanish Queen Olives?
It depends on your goals. Sweet pickle relish has 133 calories, while Spanish Queen Olives has 154 calories. Check the detailed table above for sugar and fat content.
Is Sweet pickle relish vegan?
No, Sweet pickle relish is not certified vegan.
What is the calorie difference between Sweet pickle relish and Spanish Queen Olives?
There is a difference of 21 calories per 100g between the two products.
