Sweet Plantain Chips vs Cashews, Whole, Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Plantain Chips
Cashews, Whole, Unsalted
The Verdict: Which is Better?
When placing Sweet Plantain Chips and Cashews, Whole, Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Plantain Chips is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Plantain Chips contains significantly more sugar (32.142857142857g) compared to the milder Cashews, Whole, Unsalted (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews, Whole, Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Plantain Chips or Cashews, Whole, Unsalted?
It depends on your goals. Sweet Plantain Chips has 500 calories, while Cashews, Whole, Unsalted has 571 calories. Check the detailed table above for sugar and fat content.
Is Sweet Plantain Chips vegan?
No, Sweet Plantain Chips is not certified vegan.
What is the calorie difference between Sweet Plantain Chips and Cashews, Whole, Unsalted?
There is a difference of 71 calories per 100g between the two products.
