Sweet Potato vs Coconut Butter Keto Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato
Coconut Butter Keto Cups
The Verdict: Which is Better?
When placing Sweet Potato and Coconut Butter Keto Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato contains significantly more sugar (19g) compared to the milder Coconut Butter Keto Cups (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Butter Keto Cups is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato or Coconut Butter Keto Cups?
It depends on your goals. Sweet Potato has 116 calories, while Coconut Butter Keto Cups has 130 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato vegan?
No, Sweet Potato is not certified vegan.
What is the calorie difference between Sweet Potato and Coconut Butter Keto Cups?
There is a difference of 14 calories per 100g between the two products.
