Sweet Potato Bread vs Roasted salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Bread
Roasted salted almonds
The Verdict: Which is Better?
When placing Sweet Potato Bread and Roasted salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Bread is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Bread contains significantly more sugar (16.2g) compared to the milder Roasted salted almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Bread or Roasted salted almonds?
It depends on your goals. Sweet Potato Bread has 238 calories, while Roasted salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Bread vegan?
No, Sweet Potato Bread is not certified vegan.
What is the calorie difference between Sweet Potato Bread and Roasted salted almonds?
There is a difference of 369 calories per 100g between the two products.
