Sweet Potato Bread vs Sugar free gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Bread
Sugar free gum
The Verdict: Which is Better?
When placing Sweet Potato Bread and Sugar free gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Bread is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Bread contains significantly more sugar (16.2g) compared to the milder Sugar free gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free gum is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Bread or Sugar free gum?
It depends on your goals. Sweet Potato Bread has 238 calories, while Sugar free gum has 333 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Bread vegan?
No, Sweet Potato Bread is not certified vegan.
What is the calorie difference between Sweet Potato Bread and Sugar free gum?
There is a difference of 95 calories per 100g between the two products.
