Sweet Potato Butter vs Honey & Oats Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Butter
Honey & Oats Sourdough
The Verdict: Which is Better?
When placing Sweet Potato Butter and Honey & Oats Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Butter is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Butter contains significantly more sugar (44.4g) compared to the milder Honey & Oats Sourdough (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey & Oats Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Butter or Honey & Oats Sourdough?
It depends on your goals. Sweet Potato Butter has 222 calories, while Honey & Oats Sourdough has 250 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Butter vegan?
No, Sweet Potato Butter is not certified vegan.
What is the calorie difference between Sweet Potato Butter and Honey & Oats Sourdough?
There is a difference of 28 calories per 100g between the two products.
