Sweet potato casserole vs Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato casserole
Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean
The Verdict: Which is Better?
When placing Sweet potato casserole and Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato casserole is the more energy-dense option here, packing 46 more calories per 100g than Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet potato casserole contains significantly more sugar (18.5714g) compared to the milder Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato casserole or Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean?
It depends on your goals. Sweet potato casserole has 250 calories, while Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean has 204 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato casserole vegan?
No, Sweet potato casserole is not certified vegan.
What is the calorie difference between Sweet potato casserole and Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean?
There is a difference of 46 calories per 100g between the two products.
