Sweet Potato Casserole vs groovy white cheddar chickpea puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Casserole
groovy white cheddar chickpea puffs
The Verdict: Which is Better?
When placing Sweet Potato Casserole and groovy white cheddar chickpea puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Casserole is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Casserole contains significantly more sugar (17.7g) compared to the milder groovy white cheddar chickpea puffs (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, groovy white cheddar chickpea puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Casserole or groovy white cheddar chickpea puffs?
It depends on your goals. Sweet Potato Casserole has 162 calories, while groovy white cheddar chickpea puffs has 464 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Casserole vegan?
No, Sweet Potato Casserole is not certified vegan.
What is the calorie difference between Sweet Potato Casserole and groovy white cheddar chickpea puffs?
There is a difference of 302 calories per 100g between the two products.
