Sweet Potato Chips vs Ghee cooking spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Chips
Ghee cooking spray
The Verdict: Which is Better?
When placing Sweet Potato Chips and Ghee cooking spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Chips is the more energy-dense option here, packing 536 more calories per 100g than Ghee cooking spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Chips contains significantly more sugar (10.7g) compared to the milder Ghee cooking spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghee cooking spray is undeniably the healthier pick.
Looking to build muscle? Sweet Potato Chips offers a protein boost with 3.57g per 100g, outperforming Ghee cooking spray in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Chips or Ghee cooking spray?
It depends on your goals. Sweet Potato Chips has 536 calories, while Ghee cooking spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Chips vegan?
No, Sweet Potato Chips is not certified vegan.
What is the calorie difference between Sweet Potato Chips and Ghee cooking spray?
There is a difference of 536 calories per 100g between the two products.
