Sweet Potato Chips vs mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Chips
mandarin oranges
The Verdict: Which is Better?
When placing Sweet Potato Chips and mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Chips is the more energy-dense option here, packing 456 more calories per 100g than mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Chips contains significantly more sugar (14.3g) compared to the milder mandarin oranges (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mandarin oranges is undeniably the healthier pick.
Looking to build muscle? Sweet Potato Chips offers a protein boost with 3.57g per 100g, outperforming mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Chips or mandarin oranges?
It depends on your goals. Sweet Potato Chips has 536 calories, while mandarin oranges has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Chips vegan?
No, Sweet Potato Chips is not certified vegan.
What is the calorie difference between Sweet Potato Chips and mandarin oranges?
There is a difference of 456 calories per 100g between the two products.
