Sweet Potato & Corn vs Spinach Apple Sweet Potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato & Corn
Spinach Apple Sweet Potato
The Verdict: Which is Better?
When placing Sweet Potato & Corn and Spinach Apple Sweet Potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato & Corn is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Potato & Corn takes the lead with only 0g of sugar per 100g, whereas Spinach Apple Sweet Potato contains 8.8888888888889g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potato & Corn or Spinach Apple Sweet Potato?
Sweet Potato & Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Potato & Corn vegan?
No, Sweet Potato & Corn is not certified vegan.
What is the calorie difference between Sweet Potato & Corn and Spinach Apple Sweet Potato?
There is a difference of 50 calories per 100g between the two products.
