Sweet potato Crackers vs Oreos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato Crackers
Oreos
The Verdict: Which is Better?
When placing Sweet potato Crackers and Oreos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato Crackers is the more energy-dense option here, packing 29 more calories per 100g than Oreos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet potato Crackers takes the lead with only 5g of sugar per 100g, whereas Oreos contains 41.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet potato Crackers offers a protein boost with 5g per 100g, outperforming Oreos in this category.
Frequently Asked Questions
Which is healthier: Sweet potato Crackers or Oreos?
It depends on your goals. Sweet potato Crackers has 500 calories, while Oreos has 471 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato Crackers vegan?
No, Sweet potato Crackers is not certified vegan.
What is the calorie difference between Sweet potato Crackers and Oreos?
There is a difference of 29 calories per 100g between the two products.
