Sweet potato fries vs Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato fries
Watermelon
The Verdict: Which is Better?
When placing Sweet potato fries and Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato fries is the more energy-dense option here, packing 176 more calories per 100g than Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet potato fries contains significantly more sugar (8.2352941176471g) compared to the milder Watermelon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Watermelon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato fries or Watermelon?
It depends on your goals. Sweet potato fries has 176.47058823529 calories, while Watermelon has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato fries vegan?
No, Sweet potato fries is not certified vegan.
What is the calorie difference between Sweet potato fries and Watermelon?
There is a difference of 176 calories per 100g between the two products.
