Sweet Potato Fries vs Scalloped Crackers Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Fries
Scalloped Crackers Sea Salt
The Verdict: Which is Better?
When placing Sweet Potato Fries and Scalloped Crackers Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Fries is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Fries contains significantly more sugar (9.41g) compared to the milder Scalloped Crackers Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Scalloped Crackers Sea Salt is undeniably the healthier pick.
Looking to build muscle? Sweet Potato Fries offers a protein boost with 2.35g per 100g, outperforming Scalloped Crackers Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Fries or Scalloped Crackers Sea Salt?
It depends on your goals. Sweet Potato Fries has 153 calories, while Scalloped Crackers Sea Salt has 412 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Fries vegan?
No, Sweet Potato Fries is not certified vegan.
What is the calorie difference between Sweet Potato Fries and Scalloped Crackers Sea Salt?
There is a difference of 259 calories per 100g between the two products.
