Sweet potato fries vs Spicy Nacho Cheese Doritos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato fries
Spicy Nacho Cheese Doritos
The Verdict: Which is Better?
When placing Sweet potato fries and Spicy Nacho Cheese Doritos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato fries is the more energy-dense option here, packing 13 more calories per 100g than Spicy Nacho Cheese Doritos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet potato fries contains significantly more sugar (8.2353g) compared to the milder Spicy Nacho Cheese Doritos (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Nacho Cheese Doritos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato fries or Spicy Nacho Cheese Doritos?
It depends on your goals. Sweet potato fries has 164.7059 calories, while Spicy Nacho Cheese Doritos has 152 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato fries vegan?
No, Sweet potato fries is not certified vegan.
What is the calorie difference between Sweet potato fries and Spicy Nacho Cheese Doritos?
There is a difference of 13 calories per 100g between the two products.
