Sweet Potato Fries vs Eggplant with Tomatoes & Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Fries
Eggplant with Tomatoes & Onions
The Verdict: Which is Better?
When placing Sweet Potato Fries and Eggplant with Tomatoes & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Fries is the more energy-dense option here, packing 103 more calories per 100g than Eggplant with Tomatoes & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Fries contains significantly more sugar (8.24g) compared to the milder Eggplant with Tomatoes & Onions (1.42857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Eggplant with Tomatoes & Onions is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Fries or Eggplant with Tomatoes & Onions?
It depends on your goals. Sweet Potato Fries has 153 calories, while Eggplant with Tomatoes & Onions has 50 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Fries vegan?
No, Sweet Potato Fries is not certified vegan.
What is the calorie difference between Sweet Potato Fries and Eggplant with Tomatoes & Onions?
There is a difference of 103 calories per 100g between the two products.
