Sweet Potato Fries vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Fries
Applesauce
The Verdict: Which is Better?
When placing Sweet Potato Fries and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Fries is the more energy-dense option here, packing 90 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sweet Potato Fries or Applesauce?
It depends on your goals. Sweet Potato Fries has 130.952380952381 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Fries vegan?
No, Sweet Potato Fries is not certified vegan.
What is the calorie difference between Sweet Potato Fries and Applesauce?
There is a difference of 90 calories per 100g between the two products.
