Head-to-Head Analysis

Sweet Potato Fries With Sea Salt vs Powdered donut holes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Potato Fries With Sea Salt

Sweet Potato Fries With Sea Salt

Not Vegan
VS
Package of Powdered donut holes

Powdered donut holes

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
607.1 kcal
7.1g
Sugars
32.1g
6g
Fat
35.7g
1.2g
Protein
3.6g
0.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Sweet Potato Fries With Sea Salt and Powdered donut holes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Potato Fries With Sea Salt is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Potato Fries With Sea Salt takes the lead with only 7.1428571428571g of sugar per 100g, whereas Powdered donut holes contains 32.142857142857g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet Potato Fries With Sea Salt or Powdered donut holes?

Sweet Potato Fries With Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Potato Fries With Sea Salt vegan?

No, Sweet Potato Fries With Sea Salt is not certified vegan.

What is the calorie difference between Sweet Potato Fries With Sea Salt and Powdered donut holes?

There is a difference of 440 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.