Sweet Potato fries with Sea Salt vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato fries with Sea Salt
Apple Juice
The Verdict: Which is Better?
When placing Sweet Potato fries with Sea Salt and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato fries with Sea Salt is the more energy-dense option here, packing 149 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato fries with Sea Salt contains significantly more sugar (7.14g) compared to the milder Apple Juice (3.6458333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato fries with Sea Salt or Apple Juice?
It depends on your goals. Sweet Potato fries with Sea Salt has 167 calories, while Apple Juice has 18.229166666667 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato fries with Sea Salt vegan?
No, Sweet Potato fries with Sea Salt is not certified vegan.
What is the calorie difference between Sweet Potato fries with Sea Salt and Apple Juice?
There is a difference of 149 calories per 100g between the two products.
