Sweet Potato fries with Sea Salt vs Country Style Hash Browns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato fries with Sea Salt
Country Style Hash Browns
The Verdict: Which is Better?
When placing Sweet Potato fries with Sea Salt and Country Style Hash Browns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato fries with Sea Salt is the more energy-dense option here, packing 87 more calories per 100g than Country Style Hash Browns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato fries with Sea Salt contains significantly more sugar (7.14g) compared to the milder Country Style Hash Browns (1.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Country Style Hash Browns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato fries with Sea Salt or Country Style Hash Browns?
It depends on your goals. Sweet Potato fries with Sea Salt has 167 calories, while Country Style Hash Browns has 80 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato fries with Sea Salt vegan?
No, Sweet Potato fries with Sea Salt is not certified vegan.
What is the calorie difference between Sweet Potato fries with Sea Salt and Country Style Hash Browns?
There is a difference of 87 calories per 100g between the two products.
