Sweet Potato fries with Sea Salt vs Fruit Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato fries with Sea Salt
Fruit Punch
The Verdict: Which is Better?
When placing Sweet Potato fries with Sea Salt and Fruit Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato fries with Sea Salt is the more energy-dense option here, packing 122 more calories per 100g than Fruit Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Potato fries with Sea Salt takes the lead with only 7.14g of sugar per 100g, whereas Fruit Punch contains 10.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potato fries with Sea Salt or Fruit Punch?
It depends on your goals. Sweet Potato fries with Sea Salt has 167 calories, while Fruit Punch has 45 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato fries with Sea Salt vegan?
No, Sweet Potato fries with Sea Salt is not certified vegan.
What is the calorie difference between Sweet Potato fries with Sea Salt and Fruit Punch?
There is a difference of 122 calories per 100g between the two products.
