Sweet Potato Garden Jalapeno Chips vs Sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Garden Jalapeno Chips
Sandwich crackers
The Verdict: Which is Better?
When placing Sweet Potato Garden Jalapeno Chips and Sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Garden Jalapeno Chips is the more energy-dense option here, packing 49 more calories per 100g than Sandwich crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Garden Jalapeno Chips contains significantly more sugar (10.7g) compared to the milder Sandwich crackers (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Garden Jalapeno Chips or Sandwich crackers?
It depends on your goals. Sweet Potato Garden Jalapeno Chips has 536 calories, while Sandwich crackers has 487 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Garden Jalapeno Chips vegan?
No, Sweet Potato Garden Jalapeno Chips is not certified vegan.
What is the calorie difference between Sweet Potato Garden Jalapeno Chips and Sandwich crackers?
There is a difference of 49 calories per 100g between the two products.
