Sweet Potato Hash Brown vs French Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Hash Brown
French Vanilla
The Verdict: Which is Better?
When placing Sweet Potato Hash Brown and French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Hash Brown is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Potato Hash Brown takes the lead with only 3.75g of sugar per 100g, whereas French Vanilla contains 33.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet Potato Hash Brown offers a protein boost with 2.5g per 100g, outperforming French Vanilla in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Hash Brown or French Vanilla?
Sweet Potato Hash Brown appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Potato Hash Brown vegan?
No, Sweet Potato Hash Brown is not certified vegan.
What is the calorie difference between Sweet Potato Hash Brown and French Vanilla?
There is a difference of 83 calories per 100g between the two products.
