Sweet Potato Hash Brown vs Hass Avocados
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Hash Brown
Hass Avocados
The Verdict: Which is Better?
When placing Sweet Potato Hash Brown and Hass Avocados side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Hash Brown is the more energy-dense option here, packing 150 more calories per 100g than Hass Avocados. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Hash Brown contains significantly more sugar (3.75g) compared to the milder Hass Avocados (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hass Avocados is undeniably the healthier pick.
Looking to build muscle? Sweet Potato Hash Brown offers a protein boost with 2.5g per 100g, outperforming Hass Avocados in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Hash Brown or Hass Avocados?
It depends on your goals. Sweet Potato Hash Brown has 150 calories, while Hass Avocados has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Hash Brown vegan?
No, Sweet Potato Hash Brown is not certified vegan.
What is the calorie difference between Sweet Potato Hash Brown and Hass Avocados?
There is a difference of 150 calories per 100g between the two products.
