Sweet Potato Marshmallow Pie vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Marshmallow Pie
Mexican Shortbread
The Verdict: Which is Better?
When placing Sweet Potato Marshmallow Pie and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Marshmallow Pie is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Marshmallow Pie contains significantly more sugar (27.4g) compared to the milder Mexican Shortbread (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Shortbread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Marshmallow Pie or Mexican Shortbread?
It depends on your goals. Sweet Potato Marshmallow Pie has 354 calories, while Mexican Shortbread has 500 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Marshmallow Pie vegan?
No, Sweet Potato Marshmallow Pie is not certified vegan.
What is the calorie difference between Sweet Potato Marshmallow Pie and Mexican Shortbread?
There is a difference of 146 calories per 100g between the two products.
