Sweet Potato Mash vs Soothers Blackcurrant
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Mash
Soothers Blackcurrant
The Verdict: Which is Better?
When placing Sweet Potato Mash and Soothers Blackcurrant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Mash is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Potato Mash takes the lead with only 7.86g of sugar per 100g, whereas Soothers Blackcurrant contains 73g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potato Mash or Soothers Blackcurrant?
Sweet Potato Mash appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Potato Mash vegan?
No, Sweet Potato Mash is not certified vegan.
What is the calorie difference between Sweet Potato Mash and Soothers Blackcurrant?
There is a difference of 248 calories per 100g between the two products.
