Head-to-Head Analysis

Sweet potato pancake mix vs Popcorn Caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet potato pancake mix

Sweet potato pancake mix

Not Vegan
VS
Package of Popcorn Caramel

Popcorn Caramel

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
443 kcal
11.4g
Sugars
52g
8.6g
Fat
12g
5.7g
Protein
4g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet potato pancake mix and Popcorn Caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet potato pancake mix is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet potato pancake mix takes the lead with only 11.4g of sugar per 100g, whereas Popcorn Caramel contains 52g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet potato pancake mix or Popcorn Caramel?

Sweet potato pancake mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet potato pancake mix vegan?

No, Sweet potato pancake mix is not certified vegan.

What is the calorie difference between Sweet potato pancake mix and Popcorn Caramel?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.