Sweet Potato & Parsnip vs Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato & Parsnip
Banana
The Verdict: Which is Better?
When placing Sweet Potato & Parsnip and Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato & Parsnip is the more energy-dense option here, packing 91 more calories per 100g than Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato & Parsnip contains significantly more sugar (4.04g) compared to the milder Banana (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato & Parsnip or Banana?
It depends on your goals. Sweet Potato & Parsnip has 90.9 calories, while Banana has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato & Parsnip vegan?
No, Sweet Potato & Parsnip is not certified vegan.
What is the calorie difference between Sweet Potato & Parsnip and Banana?
There is a difference of 91 calories per 100g between the two products.
