Sweet Potato Pie vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Pie
Potato chips
The Verdict: Which is Better?
When placing Sweet Potato Pie and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Pie is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Pie contains significantly more sugar (50.2g) compared to the milder Potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Pie or Potato chips?
It depends on your goals. Sweet Potato Pie has 410 calories, while Potato chips has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Pie vegan?
No, Sweet Potato Pie is not certified vegan.
What is the calorie difference between Sweet Potato Pie and Potato chips?
There is a difference of 126 calories per 100g between the two products.
