Sweet Potato Sea Salt Vegetable Chips vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Sea Salt Vegetable Chips
Minced Garlic
The Verdict: Which is Better?
When placing Sweet Potato Sea Salt Vegetable Chips and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato Sea Salt Vegetable Chips is the more energy-dense option here, packing 509 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato Sea Salt Vegetable Chips contains significantly more sugar (14.1g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Sweet Potato Sea Salt Vegetable Chips offers a protein boost with 3.53g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato Sea Salt Vegetable Chips or Minced Garlic?
It depends on your goals. Sweet Potato Sea Salt Vegetable Chips has 529 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Sea Salt Vegetable Chips vegan?
No, Sweet Potato Sea Salt Vegetable Chips is not certified vegan.
What is the calorie difference between Sweet Potato Sea Salt Vegetable Chips and Minced Garlic?
There is a difference of 509 calories per 100g between the two products.
