Sweet potato snack vs Gourmet Jelly Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato snack
Gourmet Jelly Beans
The Verdict: Which is Better?
When placing Sweet potato snack and Gourmet Jelly Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato snack is the more energy-dense option here, packing 144 more calories per 100g than Gourmet Jelly Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet potato snack takes the lead with only 14.11g of sugar per 100g, whereas Gourmet Jelly Beans contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sweet potato snack offers a protein boost with 3.53g per 100g, outperforming Gourmet Jelly Beans in this category.
Frequently Asked Questions
Which is healthier: Sweet potato snack or Gourmet Jelly Beans?
It depends on your goals. Sweet potato snack has 494 calories, while Gourmet Jelly Beans has 350 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato snack vegan?
No, Sweet potato snack is not certified vegan.
What is the calorie difference between Sweet potato snack and Gourmet Jelly Beans?
There is a difference of 144 calories per 100g between the two products.
