Sweet potato snack vs Kellog's Nutrigrain Raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato snack
Kellog's Nutrigrain Raspberry
The Verdict: Which is Better?
When placing Sweet potato snack and Kellog's Nutrigrain Raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato snack is the more energy-dense option here, packing 143 more calories per 100g than Kellog's Nutrigrain Raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet potato snack takes the lead with only 14.11g of sugar per 100g, whereas Kellog's Nutrigrain Raspberry contains 32.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet potato snack or Kellog's Nutrigrain Raspberry?
It depends on your goals. Sweet potato snack has 494 calories, while Kellog's Nutrigrain Raspberry has 351 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato snack vegan?
No, Sweet potato snack is not certified vegan.
What is the calorie difference between Sweet potato snack and Kellog's Nutrigrain Raspberry?
There is a difference of 143 calories per 100g between the two products.
