Sweet potato snack vs veggie sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet potato snack
veggie sticks
The Verdict: Which is Better?
When placing Sweet potato snack and veggie sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet potato snack is the more energy-dense option here, packing 101 more calories per 100g than veggie sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet potato snack contains significantly more sugar (14.11g) compared to the milder veggie sticks (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, veggie sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet potato snack or veggie sticks?
It depends on your goals. Sweet potato snack has 494 calories, while veggie sticks has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Sweet potato snack vegan?
No, Sweet potato snack is not certified vegan.
What is the calorie difference between Sweet potato snack and veggie sticks?
There is a difference of 101 calories per 100g between the two products.
