Head-to-Head Analysis

Sweet Potato Syrup vs Nut Butter Bar Chocolate & Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sweet Potato Syrup

Sweet Potato Syrup

Not Vegan
VS
Top Pick
Package of Nut Butter Bar Chocolate & Peanut Butter

Nut Butter Bar Chocolate & Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
460 kcal
40g
Sugars
18g
0g
Fat
22g
0g
Protein
14g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Sweet Potato Syrup and Nut Butter Bar Chocolate & Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Potato Syrup is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sweet Potato Syrup contains significantly more sugar (40g) compared to the milder Nut Butter Bar Chocolate & Peanut Butter (18g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut Butter Bar Chocolate & Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sweet Potato Syrup or Nut Butter Bar Chocolate & Peanut Butter?

It depends on your goals. Sweet Potato Syrup has 167 calories, while Nut Butter Bar Chocolate & Peanut Butter has 460 calories. Check the detailed table above for sugar and fat content.

Is Sweet Potato Syrup vegan?

No, Sweet Potato Syrup is not certified vegan.

What is the calorie difference between Sweet Potato Syrup and Nut Butter Bar Chocolate & Peanut Butter?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.