Sweet Potato Tots vs Barbecue Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Tots
Barbecue Flavored
The Verdict: Which is Better?
When placing Sweet Potato Tots and Barbecue Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Tots is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potato Tots contains significantly more sugar (10.6g) compared to the milder Barbecue Flavored (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Barbecue Flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potato Tots or Barbecue Flavored?
It depends on your goals. Sweet Potato Tots has 141 calories, while Barbecue Flavored has 536 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato Tots vegan?
No, Sweet Potato Tots is not certified vegan.
What is the calorie difference between Sweet Potato Tots and Barbecue Flavored?
There is a difference of 395 calories per 100g between the two products.
