Sweet Potato Wedges vs Lemon bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato Wedges
Lemon bar
The Verdict: Which is Better?
When placing Sweet Potato Wedges and Lemon bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potato Wedges is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Potato Wedges takes the lead with only 3.53g of sugar per 100g, whereas Lemon bar contains 35.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potato Wedges or Lemon bar?
Sweet Potato Wedges appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Potato Wedges vegan?
No, Sweet Potato Wedges is not certified vegan.
What is the calorie difference between Sweet Potato Wedges and Lemon bar?
There is a difference of 326 calories per 100g between the two products.
