Sweet Potato with Sea Salt vs Freeze dried strawberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potato with Sea Salt
Freeze dried strawberries
The Verdict: Which is Better?
When placing Sweet Potato with Sea Salt and Freeze dried strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potato with Sea Salt is the more energy-dense option here, packing 236 more calories per 100g than Freeze dried strawberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potato with Sea Salt contains significantly more sugar (12.5g) compared to the milder Freeze dried strawberries (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Freeze dried strawberries is undeniably the healthier pick.
Looking to build muscle? Sweet Potato with Sea Salt offers a protein boost with 3.57g per 100g, outperforming Freeze dried strawberries in this category.
Frequently Asked Questions
Which is healthier: Sweet Potato with Sea Salt or Freeze dried strawberries?
It depends on your goals. Sweet Potato with Sea Salt has 536 calories, while Freeze dried strawberries has 300 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potato with Sea Salt vegan?
No, Sweet Potato with Sea Salt is not certified vegan.
What is the calorie difference between Sweet Potato with Sea Salt and Freeze dried strawberries?
There is a difference of 236 calories per 100g between the two products.
