Head-to-Head Analysis

Sweet Potatoes vs Soft & Chewy Ropes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sweet Potatoes

Sweet Potatoes

Not Vegan
VS
Package of Soft & Chewy Ropes

Soft & Chewy Ropes

Not Vegan
Nutritional Facts (per 100g)
87.7 kcal
Energy
375 kcal
4.4g
Sugars
53.1g
0g
Fat
0g
1.8g
Protein
0g
0.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Sweet Potatoes and Soft & Chewy Ropes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sweet Potatoes is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sweet Potatoes takes the lead with only 4.39g of sugar per 100g, whereas Soft & Chewy Ropes contains 53.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sweet Potatoes or Soft & Chewy Ropes?

Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sweet Potatoes vegan?

No, Sweet Potatoes is not certified vegan.

What is the calorie difference between Sweet Potatoes and Soft & Chewy Ropes?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.