Sweet Potatoes vs Apple Banana Fruit Puree, BioBio, Netto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Apple Banana Fruit Puree, BioBio, Netto
The Verdict: Which is Better?
When placing Sweet Potatoes and Apple Banana Fruit Puree, BioBio, Netto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potatoes is the more energy-dense option here, packing 12 more calories per 100g than Apple Banana Fruit Puree, BioBio, Netto. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Potatoes takes the lead with only 4.71g of sugar per 100g, whereas Apple Banana Fruit Puree, BioBio, Netto contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Apple Banana Fruit Puree, BioBio, Netto?
It depends on your goals. Sweet Potatoes has 82.4 calories, while Apple Banana Fruit Puree, BioBio, Netto has 70 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Apple Banana Fruit Puree, BioBio, Netto?
There is a difference of 12 calories per 100g between the two products.
