Sweet Potatoes vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Potato chips
The Verdict: Which is Better?
When placing Sweet Potatoes and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potatoes is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Potatoes contains significantly more sugar (4.71g) compared to the milder Potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Potato chips?
It depends on your goals. Sweet Potatoes has 82.4 calories, while Potato chips has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Potato chips?
There is a difference of 453 calories per 100g between the two products.
