Sweet Potatoes vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Coconut water original
The Verdict: Which is Better?
When placing Sweet Potatoes and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potatoes is the more energy-dense option here, packing 74 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potatoes contains significantly more sugar (6.14g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Coconut water original?
It depends on your goals. Sweet Potatoes has 90.4 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Coconut water original?
There is a difference of 74 calories per 100g between the two products.
