Sweet Potatoes vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Sweet Potatoes and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potatoes is the more energy-dense option here, packing 14 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potatoes contains significantly more sugar (6.14g) compared to the milder Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Dark Red Kidney Beans?
It depends on your goals. Sweet Potatoes has 90.4 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Dark Red Kidney Beans?
There is a difference of 14 calories per 100g between the two products.
