Sweet Potatoes vs Organic Turkish Dried Figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Organic Turkish Dried Figs
The Verdict: Which is Better?
When placing Sweet Potatoes and Organic Turkish Dried Figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Potatoes is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sweet Potatoes takes the lead with only 6.14g of sugar per 100g, whereas Organic Turkish Dried Figs contains 52.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Organic Turkish Dried Figs?
Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Organic Turkish Dried Figs?
There is a difference of 185 calories per 100g between the two products.
