Sweet Potatoes vs Peach, Pear Strawberry, Banana & Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Potatoes
Peach, Pear Strawberry, Banana & Watermelon
The Verdict: Which is Better?
When placing Sweet Potatoes and Peach, Pear Strawberry, Banana & Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Potatoes is the more energy-dense option here, packing 71 more calories per 100g than Peach, Pear Strawberry, Banana & Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Potatoes contains significantly more sugar (6.1946902654867g) compared to the milder Peach, Pear Strawberry, Banana & Watermelon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peach, Pear Strawberry, Banana & Watermelon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sweet Potatoes or Peach, Pear Strawberry, Banana & Watermelon?
It depends on your goals. Sweet Potatoes has 70.796460176991 calories, while Peach, Pear Strawberry, Banana & Watermelon has 0 calories. Check the detailed table above for sugar and fat content.
Is Sweet Potatoes vegan?
No, Sweet Potatoes is not certified vegan.
What is the calorie difference between Sweet Potatoes and Peach, Pear Strawberry, Banana & Watermelon?
There is a difference of 71 calories per 100g between the two products.
