Sweet Pretzel Hamburger Buns vs ROC Long Grain White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Pretzel Hamburger Buns
ROC Long Grain White Rice
The Verdict: Which is Better?
When placing Sweet Pretzel Hamburger Buns and ROC Long Grain White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Pretzel Hamburger Buns is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Pretzel Hamburger Buns contains significantly more sugar (16g) compared to the milder ROC Long Grain White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ROC Long Grain White Rice is undeniably the healthier pick.
Looking to build muscle? Sweet Pretzel Hamburger Buns offers a protein boost with 9.33g per 100g, outperforming ROC Long Grain White Rice in this category.
Frequently Asked Questions
Which is healthier: Sweet Pretzel Hamburger Buns or ROC Long Grain White Rice?
It depends on your goals. Sweet Pretzel Hamburger Buns has 293 calories, while ROC Long Grain White Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Sweet Pretzel Hamburger Buns vegan?
No, Sweet Pretzel Hamburger Buns is not certified vegan.
What is the calorie difference between Sweet Pretzel Hamburger Buns and ROC Long Grain White Rice?
There is a difference of 63 calories per 100g between the two products.
