Sweet Red Bean Rice Cake vs Muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Red Bean Rice Cake
Muffin mix
The Verdict: Which is Better?
When placing Sweet Red Bean Rice Cake and Muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sweet Red Bean Rice Cake is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sweet Red Bean Rice Cake contains significantly more sugar (60g) compared to the milder Muffin mix (38g). If you are monitoring your insulin levels or trying to cut down on sweets, Muffin mix is undeniably the healthier pick.
Looking to build muscle? Sweet Red Bean Rice Cake offers a protein boost with 8g per 100g, outperforming Muffin mix in this category.
Frequently Asked Questions
Which is healthier: Sweet Red Bean Rice Cake or Muffin mix?
It depends on your goals. Sweet Red Bean Rice Cake has 280 calories, while Muffin mix has 430 calories. Check the detailed table above for sugar and fat content.
Is Sweet Red Bean Rice Cake vegan?
No, Sweet Red Bean Rice Cake is not certified vegan.
What is the calorie difference between Sweet Red Bean Rice Cake and Muffin mix?
There is a difference of 150 calories per 100g between the two products.
