Sweet Red Bean Rice Cake (Green) vs Sweet relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Red Bean Rice Cake (Green)
Sweet relish
The Verdict: Which is Better?
When placing Sweet Red Bean Rice Cake (Green) and Sweet relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Red Bean Rice Cake (Green) is the more energy-dense option here, packing 147 more calories per 100g than Sweet relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sweet Red Bean Rice Cake (Green) contains significantly more sugar (60g) compared to the milder Sweet relish (26.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet relish is undeniably the healthier pick.
Looking to build muscle? Sweet Red Bean Rice Cake (Green) offers a protein boost with 8g per 100g, outperforming Sweet relish in this category.
Frequently Asked Questions
Which is healthier: Sweet Red Bean Rice Cake (Green) or Sweet relish?
It depends on your goals. Sweet Red Bean Rice Cake (Green) has 280 calories, while Sweet relish has 133 calories. Check the detailed table above for sugar and fat content.
Is Sweet Red Bean Rice Cake (Green) vegan?
No, Sweet Red Bean Rice Cake (Green) is not certified vegan.
What is the calorie difference between Sweet Red Bean Rice Cake (Green) and Sweet relish?
There is a difference of 147 calories per 100g between the two products.
