Head-to-Head Analysis

sweet red chili sauce vs Progresso Vegetable Classics Hearty Tomato Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of sweet red chili sauce

sweet red chili sauce

Not Vegan
VS
Top Pick
Package of Progresso Vegetable Classics Hearty Tomato Soup

Progresso Vegetable Classics Hearty Tomato Soup

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
41 kcal
46.7g
Sugars
4.5g
0g
Fat
0.2g
0g
Protein
1.2g
3.5g
Salt
0.7g

The Verdict: Which is Better?

When placing sweet red chili sauce and Progresso Vegetable Classics Hearty Tomato Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

sweet red chili sauce is the more energy-dense option here, packing 192 more calories per 100g than Progresso Vegetable Classics Hearty Tomato Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. sweet red chili sauce contains significantly more sugar (46.67g) compared to the milder Progresso Vegetable Classics Hearty Tomato Soup (4.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Vegetable Classics Hearty Tomato Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: sweet red chili sauce or Progresso Vegetable Classics Hearty Tomato Soup?

It depends on your goals. sweet red chili sauce has 233 calories, while Progresso Vegetable Classics Hearty Tomato Soup has 41 calories. Check the detailed table above for sugar and fat content.

Is sweet red chili sauce vegan?

No, sweet red chili sauce is not certified vegan.

What is the calorie difference between sweet red chili sauce and Progresso Vegetable Classics Hearty Tomato Soup?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.